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A lot of guys settled on the sport they excelled at most, and focused on improving and honing their skills, more or less abandoning other sports.

He recommends for a guy like this to simply cut back on strength training and fill that void with cardio.

We all want to be the kind of guy who’s able to join any group of friends in all kinds of sports and activities. To better your athletecism, though, you need to break out of the norm.

Part of this has to do with maintaining a sense of pride; the other's a complacency to settle into a comfort zone.

For example, if he’s used to doing one-hour sessions, he should think about cutting the strength training back to 40 or 45 minutes, then finishing with 20 minutes of cardio—two days of steady-state cardio (often constant speed jogging or cycling) and another day or two of intervals.

He says you should be able to get the same results whether you knock them both out (steady state and interval) on the same day or spread them out over the course of the week.

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